Downloadable Guides

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The Ultimate Schedule Guide

(from 3 months to 3 years)

The only schedule guide you will ever need!

This guide will help you to navigate sleepy cues, wake times, nap transitions and age appropriate schedules. I am sharing all the tools that I wish I would’ve known myself when I became a mom and was trying to navigate all the things associated with sleep and schedules on my own.

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7 Steps to Troubleshoot Short Naps

If your little one is having short naps or refusing to nap – this guide is for you! With these 7 curated strategies you will understand, navigate, troubleshoot and have solutions for your child’s current nap challenges.

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Hi! I am Uma

I am a wife, a mom of two, a doctor of medicine and a Certified Pediatric Sleep Consultant. I know the challenges that come with a baby’s sleep both on a personal and a professional level.

I founded Little Pumpkin Sleep Solutions because the gift of sleep is the best thing that we can give to our little ones!

Umida Khusnutdinova, Uma Khusnutdinova, Sleep Coach, Sleep Consultant, Top Sleep Consultant, Little Pumpkin Sleep Solutions, littlepumpkinsleep